Imagine knowing what you want, trusting your own decisions, and feeling good about choosing yourself without second-guessing everything or worrying about what everyone else wants.
SUBCONSCIOUS MINDSET · IDENTITY · TRANSFORMATION
WHAT IF THE LIFE YOU BUILT IS ONLY PART OF THE STORY?
You’ve accomplished what you
set out to do. Now discover
what you want when you’re
finally part of the equation.
Client Stories
Real Women. Real Change.
In their own words, what shifted when they finally included themselves.
★★★★★
"After a few sessions, my episodes were greatly reduced."
I started working with Kristen at Soul Therapy because I had a chronic medical condition for over 10 years that I believed was triggered more by my mental state. Kristen took a few weeks to get to know me, identified my triggers, and structured a hypnosis plan around my situation. I slowly reduced the 21 steroid pills that I was taking a week and now I take 3 a week and plan to reduce that to none with my doctor's permission. Kristen's exercises uncovered a lot of 'stinking thinking' and resistance that I didn't even know that I had. The program allowed me to feel more optimistic and confident as I plan to expand my business to the next level. Thank You Kristen!
Donna N
Sep 11, 2025
✓ Verified on
★★★★★
"Kristen has reminded me that I have purpose and that I can live a peaceful life."
I can't begin to describe how much I adore Soul Therapy! I'd say I'm skeptical when it comes to certain modals of therapy but at where I am in my life, I knew I needed help and I needed options. Kristen is genuine, authentic, confident, so kind and professional. We started weekly sessions and I can truly notice a difference in my life. I look forward to my sessions whether it's soul therapy or hypnosis. She really does a phenomenal job of going to the heart of where my issues come from and she analyzes it so that we can take the most effective approach together. I owe her so much already.
Callie H
Jan 29, 2021
✓ Verified on
★★★★★
"Now I'm able to understand how much control I have over my body and life."
If I could give more than 5 stars I would. I have stage 4 ovarian cancer that is currently very advanced. When I started therapy, which includes meditation and hypnosis, I was extremely depressed, felt hopeless and wondered if I would even survive until the next day. Kristen has helped me change my viewpoint on so many levels (not just cancer-wise). I'm repairing relationships and in turn my own life. I would not have been able to do it without her help. I am thankful to be enrolled in the Soul Therapy program so I can live the life I want and deserve to live.
Ramona A
Jan 20, 2021
✓ Verified on
You did it! Every goal you set out for your life? You accomplished it. That’s BADASS.
I get it. You've worked hard, done all the things you thought you were supposed to do, made the responsible decisions, and built a life you have every reason to be proud of.
But somewhere along the way, you started wondering when all that hard work was supposed to turn into a life you actually love living.
Maybe your career doesn't excite you anymore. Maybe you're longing for deeper connections, more joy, adventure, or a greater sense of purpose. Or maybe you can't quite put your finger on what's missing. You just know there's got to be more to life than this.
And the funny thing is, you're pretty damn good at figuring things out. You've handled challenges, made tough decisions, and accomplished things you once weren't sure were possible.
And that's the frustrating part, isn't it?
You're perfectly capable of figuring things out for everyone else. But when it comes to knowing what you really want, believing you deserve it, and actually making it happen, suddenly things aren't so simple.
You start questioning yourself. Is that selfish? What will everyone think? What if it doesn't work out? Is it too late? What if I fail? What if no one supports me?
So you put it off. Convince yourself you should be grateful for what you already have. Promise yourself you'll get around to it someday.
But that feeling doesn't go away. It just grows stronger deep inside your soul every day because deep down, you know there's more to life than simply being good at handling it. You want to love yourself, know your worth, discover your life purpose, and actually enjoy the life you’re living.
And maybe that's where your personal transformation begins.
Decide
What's your next step?
There's no wrong way to begin. Choose the path that feels right for you today.
Personal Transformation
Imagine a life that feels like yours. One you're genuinely excited to wake up to every morning.
Imagine making plans because they excite you. Trying new things, having adventures, and saying YES to what you want without feeling like a bad person.
Imagine waking up excited about what's ahead. Having something meaningful to create, contribute, or experience, and knowing you're living life on your own terms.
Imagine having people in your life who truly know and accept you. People you can laugh with, be completely yourself around, and feel genuinely loved, appreciated, and supported by.
You don't have to figure out how to make all of this happen on your own.
And you certainly don't have to keep waiting for the right time, the right circumstances, or everyone else's approval to start creating a life you love.
Let's uncover what's been standing in your way and what's possible for you.
Schedule Your Discovery Session
Transformation
REAL CHANGE BEGINS BENEATH THE SURFACE.
You can know exactly what you want, understand what's been holding you back, and still find yourself repeating the same patterns on autopilot.
That's because knowing something consciously doesn't automatically change what your limiting beliefs are, subconsciously.
That's where the Soul Therapy Method™ comes in.
Instead of simply teaching you what to do differently and sending you off with a bunch of new information, we work together on changing what's been keeping you from being, doing, and having what you want most in the first place.
So you can stop fighting against yourself and start experiencing the life you actually want to live.
The Soul Therapy Method™
Live Fully. Love Yourself. Leave Your Mark.
A journey of emerging into the life that excites and fulfills you from within.
The EMERGE Framework™ — a journey of self-love, discovery, and consciously creating a life you love living. Six stages of transformation.
Stage 1 · E
Embrace Yourself
Discover who you truly are, reconnect with yourself, and cultivate the self-acceptance, self-worth, and self-love that become the foundation for everything that follows.
Stage 2 · M
Make Your Vision Clear
Using our Clarity Code™ formula, uncover what you truly want, explore the possibilities that excite and inspire you, and create a clear, compelling vision for the life you want to experience.
Stage 3 · E
Empower Your Decision
Get crystal clear on why your vision matters to you, move beyond simply imagining what's possible, and make a conscious decision to create it. Make a powerful commitment to yourself, knowing that the life you want is worth showing up for.
Stage 4 · R
Release Your Resistance
Uncover the fears, limiting beliefs, and unconscious patterns that have kept you from moving forward, and begin releasing what no longer serves you so you can become the woman who can confidently create and experience the life she desires.
Stage 5 · G
Generate Your Blueprint
Turn your vision into a clear, actionable plan using our Breakthrough Blueprint™ formula to identify the steps, resources, and opportunities that will help you turn your vision into something you can actually achieve.
Stage 6 · E
Emerge Fully Alive
Step into the life you've envisioned with a deeper love for yourself, meaningful connections, experiences that bring you genuine joy, and a renewed sense of purpose. Feel excited about your future, confident in your choices, and fulfilled by the life you're creating and the difference you're making.
A Moment For You
What's Missing From the Life You've Worked So Hard to Build?
You don't have to have all the answers right now. But sometimes, asking yourself the right question can reveal more than you expect. Let's start with one.
What's one thing you wish you had more of in your life right now?
A Reflection For You
Thank you for sharing. Simply putting it into words is a powerful first step.
Anonymous & private. No email or contact details needed.
Experience The Voice
Sit With Me First
If a call still feels like a lot, start here. This is the work, in my own voice.
Frequently Asked
Questions Women Actually Ask
If yours is not here, bring it to the call.
How do I know Soul Therapy is right for me?
Soul Therapy caters to a very specific journey. The most successful clients are highly invested in their desire to experience their life in a much more joyful, meaningful, and impactful way. If you are dedicated, passionate, and deeply excited for the possibilities on your horizon, this is the perfect place for you!
What can Soul Therapy help me with?
Here at Soul Therapy, we are dedicated to uncovering subconscious, limiting beliefs and internal programs that have held you back from all that you were truly meant for so that you can finally have full access to who you were always meant to be without sacrificing anything you have built that you want to bring forward with you on your path.
How is Soul Therapy different from traditional therapy?
Soul Therapy is just that, a therapeutic approach to addressing what desires you have in your soul for this lifetime. Rather than focusing on mental health models, we use a blend of science meets spirituality with the Soul Therapy Method™. This introduces our signature system, Your Personal Transformation System™ which will systematically move you through a proven, highly successful, transformational experience of clarity, connection, and life changing discovery, gently guiding you toward a life of joy and happiness.
What if I know I want something to change, but I’m not exactly sure what that is yet?
Your Personal Transformation System™ has been designed, tested, and proven to help you create the clarity that eludes you and develop that clarity into real, tangible, internal experiences and life experiences through structured, guided techniques exclusive to the Soul Therapy Method™.
When you are ready, I am here.
Your first step is a private 90-minute experience with Kristen, where you'll explore what's beneath the surface and begin discovering what's possible from here.
Limited time only: Receive 40% off your first discovery session with code NEWCLIENT2026 at checkout.