Imagine trusting your own decisions without needing everyone you care about to understand them. Saying what you mean without replaying the conversation all night.
SUBCONSCIOUS MINDSET · IDENTITY · TRANSFORMATION
WHAT IF THE LIFE YOU BUILT IS ONLY PART OF THE STORY?
You’ve accomplished what you set out to do. Now discover what you want when you’re finally part of the equation.
You did it! Every goal you set out for your life? You accomplished it. That’s BADASS.
So why does it feel so dry, so empty, so... not what you thought it’d feel like?
I get it. You thought that if you did everything they said you “should” do, you’d finally land in that place — the one where you feel accomplished, joyful, excited, ready to retire on a beach somewhere and just be happy. But that’s not the reality of it, is it?
Instead you’re sitting here, successful as hell, wondering why you feel more empty than fulfilled, why the career doesn’t light you up like it used to, why you can’t remember the last time you did something just because it sounded fun. And why you’re so damn good at handling everything except how you actually feel. And then somebody asks you what you want. And somehow, that’s the question you can’t answer.
Of course you don’t exactly know. You’ve spent decades running your choices through questions like: Is this responsible? Does this make sense? Will they be okay? What will they think? Am I being selfish? What if I fail?
And even if you do finally say what you need, set the boundary, or commit to something because it sounds fun, exciting, meaningful… it feels good, for a minute. Until someone needs you or doesn’t like the boundary you’ve set. Or maybe they say nothing at all, you just start imagining they will.
And there it is. “Maybe I’m being selfish. Maybe this isn’t the right time. Maybe I should just let it go. What if something happens because I wasn’t there?”
So you back away from the boundary, change the plan, put the thing you wanted off again. Sure, everyone else feels okay. And somehow, that becomes proof that you did the “right” thing. Except you’re left with that same sinking feeling because you did it again. You made a promise to yourself, and the moment keeping it became uncomfortable, you became the easiest person to disappoint.
Curated Offerings
This isn't about replacing the life you've built with some shiny new one. It's about feeling more alive in the life you already have.
You already built a successful life. Now imagine building one that feels as good on the inside as it looks from the outside… One with joy, purpose, people you love, things you're proud of and excited about.
You’re an extremely competent woman who has learned to function beautifully inside a life that is costing you much more than anyone realizes.
What if you could be the loving, generous, dependable badass you’ve always been without leaving your own happiness and joy out of the equation?
Imagine setting a boundary and actually keeping it. Making plans because they excite you—and not changing them the minute someone else needs, wants, or expects something different.
Imagine relationships where you feel known, loved and supported, not just needed. A life with people you genuinely enjoy. Deep friendships.
Imagine new experiences. Travel. Laughter. Intimacy. Something meaningful to work toward. Something you're ridiculously excited about. And the freedom to explore parts of yourself you haven't even met yet.
You don't have to stop loving anyone to build that life.
You just have to finally include yourself in the love you're so damn good at giving everyone else.
Transformation
YOU DON'T NEED MORE ADVICE.
YOU DON'T NEED MORE ADVICE.
YOU NEED CHANGE THAT STICKS.
You already know a lot about what you should do. But knowing something consciously doesn't automatically change what's been programmed subconsciously.
Your Personal Transformation System was created to change that.
A proprietary system for transforming the beliefs, patterns and subconscious programming influencing how you think, feel, choose and respond, so creating the life you want doesn't require constantly fighting against yourself.
An Expansive Horizon
WHAT IF SUCCESS WAS ONLY PART OF WHAT YOU WERE LOOKING FOR?
You worked hard for what you have, and you deserve to be proud of it. But maybe what you're craving now isn't another accomplishment.
Maybe it's waking up inspired by what you're doing, who you're being, and how you're spending your life. Doing something meaningful, making an impact, and using everything you've learned and experienced in ways that feel exciting instead of like more work. It's deeper connections, experiences that make you feel alive, and finally having the freedom to find out what else is in you.
Sep 11, 2025
★★★★★
"I started working with Kristen at Soul Therapy because I had a chronic medical condition for over 10 years that I believed was triggered more by my mental state. Kristen took a few weeks to get to know me, identified my triggers, and structured a hypnosis plan around my situation. After a few sessions, my episodes were greatly reduced.... I slowly reduced the 21 steroid pills that I was taking a week and now I take 3 a week and plan to reduce that to none with my doctor's permission. I also enrolled into one of Kristen's programs. I have always been very self aware, but Kristen's exercises uncovered a lot of 'stinking thinking' and resistance that I didn't even know that I had. The program allowed me to feel more optimistic and confident as I plan to expand my business to the next level. Thank You Kristen!"
Jan 29, 2021
★★★★★
"I can't begin to describe how much I adore Soul Therapy! I'd say I'm skeptical when it comes to certain modals of therapy but at where I am in my life, I knew I needed help and I needed options. Soul Therapy and Kristen give me those options and more. Kristen is genuine, authentic, confident, so kind and professional, I can gush all day about her.... She wrote me a letter when we first agreed on an approach and the letter outlined her plan of action and how passionate she was about what she does... the letter was so beautiful. We started weekly sessions and I can truly notice a difference in my life, I look forward to my sessions whether it's soul therapy or hypnosis. Kristen has reminded me that I have purpose and that I can live a peaceful life. She really does a phenomenal job of going to the heart of where my issues come from and she analyzes it so that we can take the most effective approach together. I owe her so much already."
Jan 20, 2021
★★★★★
"If I could give more than 5 stars I would. I have stage 4 ovarian cancer that is currently very advanced. When I started therapy, which includes meditation and hypnosis, I was extremely depressed, felt hopeless and wondered if I would even survive until the next day.... Kristen has helped me change my viewpoint on so many levels (not just cancer-wise). Now I'm able to understand how much control I have over my body and life. I'm repairing relationships and in turn my own life. I would not have been able to do it without her help. I am thankful to be enrolled in the Soul Therapy program so I can live the life I want and deserve to live."
Experience The Voice
Sit With Me First
If a call still feels like a lot, start here. This is the work, in my own voice.
Frequently Asked
Questions Women Actually Ask
If yours is not here, bring it to the call.
How do I know Soul Therapy is right for me?
Soul Therapy caters to a very specific journey. The most successful clients are highly invested in their desire to experience their life in a much more joyful, meaningful, and impactful way. If you are dedicated, passionate, and deeply excited for the possibilities on your horizon, this is the perfect place for you!
What can Soul Therapy help me with?
Here at Soul Therapy, we are dedicated to uncovering subconscious, limiting beliefs and internal programs that have held you back from all that you were truly meant for so that you can finally have full access to who you were always meant to be without sacrificing anything you have built that you want to bring forward with you on your path.
How is Soul Therapy different from traditional therapy?
Soul Therapy is just that, a therapeutic approach to addressing what desires you have in your soul for this lifetime. Rather than focusing on mental health models, we use a blend of science meets spirituality with the Soul Therapy Method™. This introduces our signature system, Your Personal Transformation System™ which will systematically move you through a proven, highly successful, transformational experience of clarity, connection, and life changing discovery, gently guiding you toward a life of joy and happiness.
What if I know I want something to change, but I’m not exactly sure what that is yet?
Your Personal Transformation System™ has been designed, tested, and proven to help you create the clarity that eludes you and develop that clarity into real, tangible, internal experiences and life experiences through structured, guided techniques exclusive to the Soul Therapy Method™.
When you are ready, I am here.
A free conversation. No performance. We will talk about what you are carrying, what you have already tried, and whether this is the right door.
Experience the Soul Therapy Method